Course Content

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  Yoga With Les

  • Class 1 - Hips & Hamstrings
    39:50
    
  • Class 2 • Twists
    30:26
    
  • Class 3 • Backbends
    47:45
    
  • Class 4 • All Levels Vinyasa
    1:07:42
    
  • Class 5 • Shoulders
    36:43
    
  • Class 6 • Yoga Basics
    38:53
    
  • Class 7 • More Backbends
    51:43
    
  • Class 8 • An All Levels Vinyasa
    1:07:19
    
  • Class 9 • Prana-Shakti Flow
    32:35
    
  • Class 10 • Yoga for Abs
    33:52
    
  • Class 11 • Side Stretching | Side Bending
    43:56
    
  • Class 12 • All Levels Vinyasa
    1:05:14
    
  • Class 13 • Upper Body
    30:18
    
  • Class 14 • Arm Balancing
    33:11
    
  • Class 15 • Balancing and Twisting
    43:43
    
  • Class 16 • All Levels Vinyasa
    1:00:06
    
  • Class 17 • Sun Salutations
    29:24
    
  • Class 18 • Intermediate Vinyasa Class
    32:17
    
  • Class 19 • Forward Fold
    42:35
    
  • Class 20 • All Levels Vinyasa
    1:02:48